new you keto and take a few moments here

new you keto and take a few moments here to relax and enjoy the residue of this practice as your cells are vibrating heart is beating just take this moment to congratulate yourself and acknowledge yourself you are easy forward fold to start to loosen up the muscles in the back of your legs and the back of your spine so reach your arms up high get a nice big stretch going really tall like an early-morning stretch reach up and then reach your body forward as you fold all the way down reaching towards the earth now if you cannot touch the ground it's okay bend your knees as much as you need it's really no big deal you want to bend your knees so that your upper body can relax and hang over your legs let your arms relax and let your head relax just start to let your body fold and stretch along the backs of your hamstrings and the back of your spine and here I'm just shifting slightly from right to left d

oing a little twisting here just starting to loosen up my hamstrings and my hips and you can start to sway side to side or just take any organic movement that feels good in your body as we're just starting to warm up and stretch it out so I have created a five week series of videos increasing in difficulty and the aim is to help you increase your flexibility tone your musc new you keto diet les and lose unwanted fat in places that need to get a little more trim and toned so this is our first video we're going to start out slow and kind of easy so you can work up to the challenge of the more advanced video in a few weeks so just swaying gently here you should start to notice feeling a little bit more loose and relaxed and just find your way back into Center let your head relax let your spine relax and just let gravity do the work and stretch your body open so

http://doznutrition.com/new-you-keto/ 

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