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TruBodx Keto  don't know what keto is I should start with that it's pretty much a very high fat diet moderate protein and low carb so before y'all freak out about like having no carbs or low carbs I do want to say I eat vegetables I eat my healthy greens I eat berries like raspberries blueberries strawberries like anything I want I generally only one or two meals a day because I'm not usually hungry until at least like 12 p.m. till like 4:00 p.m. so I kind of like I've been doing intermittent fastin TruBodx Keto Reviews  g like periodically throughout the last couple of years just because it works better with my diet in general it works better with my brain function I find that I'm a lot more aware and like lucid during the day if I haven't consumed a large breakfast so that's something that I already do however it fits really well with the keto diet according to like dr. Bergman like other keto expert's things like that so I wanted to show you

new you keto  and take a few moments here to relax and enjoy the residue of this practice as your cells are vibrating heart is beating just take this moment to congratulate yourself and acknowledge yourself you are easy forward fold to start to loosen up the muscles in the back of your legs and the back of your spine so reach your arms up high get a nice big stretch going really tall like an early-morning stretch reach up and then reach your body forward as you fold all the way down reaching towards the earth now if you cannot touch the ground it's okay bend your knees as much as you need it's really no big deal you want to bend your knees so that your upper body can relax and hang over your legs let your arms relax and let your head relax just start to let your body fold and stretch along the backs of your hamstrings and the back of your spine and here I'm just shifting slightly from right to left d oing a little twisting here just starting to loosen up my hamstrings a